CrossFit OwnIt – CrossFit
Warm-up
OwnIt Warm Up (No Measure)
400 m run
10 PT
10 leg swing each side
10 Good Mornings
3 inch worms (no push up)
SS (1 min each leg)
3RNFT
4 pull ups
8 push ups
12 air squats
Weightlifting
Push Press (6×3 @ 80%)
Metcon
Metcon (AMRAP – Rounds and Reps)
9 min AMRAP
15 SDHP (95/65)
12 T2B
9 HSPU