4/10/19

9
Apr

4/10/19

CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (6×2 @ 80%)

Metcon

Metcon (Time)

For time

Buy in: 25 Lateral burpees over the bar

3RFT

20 T2B

20 DB or KB DL (50/35)

Cash out: 25 Lateral burpees over the bar