CrossFit OwnIt – OwnIt at Home

Metcon

Metcon (AMRAP – Reps)

Warm-up:

2 min: Run / Row / Jump Rope

PT / LS / GM

2 rounds of:

8 Ring / Towel Rows

8 Plank shoulder taps

8 Burpees

“Tabata Something Else”

8 rounds of 20 sec work, 10 sec rest:

Ring or Towel Row

8 rounds of 20 sec work, 10 sec rest:

Push-ups

8 rounds of 20 sec work, 10 sec rest:

Sit-ups

8 rounds of 20 sec work, 10 sec rest:

Squats

Complete all 8 intervals of one movement before moving to the next. There is no extra rest between movements. Your score is total number of reps you perform in all 32 intervals.

Finish with 10 minutes of stretching or foam rolling.