4/13/20

12
Apr

4/13/20

CrossFit OwnIt – OwnIt at Home

Metcon

Metcon (Time)

Monday wod:

Warm-up

2 min cardio

PT / LS / GM

3 rounds of:

30 sec yoga push-ups

30 sec jump rope or line jumps

30 sec mountain climbers

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Workout 2

Rx

For time:

100 double-unders

21 burpees

75 double-unders

15 burpees

50 double-unders

9 burpees

Scaled

For time:

50 jumping jacks

15 burpees

35 jumping jacks

12 burpees

20 jumping jacks

9 burpees

Time cap: 15 minutes

Then, practice handstands and handstand walks for 10 minutes.