CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (Time)

Teams of 2

5 rounds of

50 DU

10 Power snatch (95/65)

10 Pull ups

5 rounds of

40 Air squats

30 Push-ups

20 Ring dips

10 Squat cleans (135/95)