CrossFit OwnIt – OwnIt at Home

Metcon

Metcon (Time)

Wednesday wod:

Warm-up

2 min cardio

PT / LS / GM

3 rounds of:

30 sec jump rope or line jumps

30 sec PVC overhead squat

30 sec downward dog

10 rounds of:

200 meter run

5 Overhead Squats, right arm

5 Overhead Squats, left arm

Use a dumbbell, KB, or odd object for overhead squats. Go as heavy as you can while maintaining good technique on your squat.

Then, accumulate 2 minutes in an L-sit. Every time you break, complete 10 air squats.