CrossFit OwnIt – CrossFit

Warm-up

Back Squat

1×10 @ 60%

1×8 @ 65%

1×6 @ 70%

1×6 @ 75%

1×6 @ 80%

Metcon

Metcon (Time)

9 RFT

10 WBS (20/14)

5 Strict HSPU

10 Alt DB Snatch (50/35)