15
Apr
4/16/22
CrossFit OwnIt – CrossFit
Metcon
Metcon (Time)
Partner WOD
35 Minute CAP
3 rounds
40 Alt DB snatch (50/35)
40 Burpees
12 Devil’s press (50/35)
1 Round
150 WBS (20/14)
*other partner hangs from rig while partner is doing WBS