4/16/22

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner WOD

35 Minute CAP

3 rounds

40 Alt DB snatch (50/35)

40 Burpees

12 Devil’s press (50/35)

1 Round

150 WBS (20/14)

*other partner hangs from rig while partner is doing WBS