CrossFit OwnIt – CrossFit

Metcon

Metcon (Weight)

10 min EMOM

1 Power snatch + 1 OHS

*Not to exceed 70% of 1RM power snatch

Metcon

Metcon (Time)

For time

35 Box jump overs (24/20)

45 C2B Pull-ups

55 WBS (20/14)