17
Apr
4/18/19
CrossFit OwnIt – CrossFit
Metcon
Metcon (Weight)
10 min EMOM
1 Power snatch + 1 OHS
*Not to exceed 70% of 1RM power snatch
Metcon
Metcon (Time)
For time
35 Box jump overs (24/20)
45 C2B Pull-ups
55 WBS (20/14)