CrossFit OwnIt – CrossFit

Weightlifting

Power Clean (12 minute EMOM)

2 power cleans

*start @ 60% and build.

Weightlifting

Push Press (6×2 @ 75-80% of 1RM)

Metcon

Metcon (Time)

3 rounds of:

10 RDL w/ barbell

10 Dead bugs

10 Alt leg V-ups

20 Banded good mornings