CrossFit OwnIt – CrossFit

Weightlifting

Power Snatch (12 Minute EMOM)

Minute 0-4

3 Touch & go power snatches @ 60%

Minute 4-8

2 Touch & go power snatches @ 65-70%

Minute 8-12

1 Power snatch @ 70-80%

Metcon

Metcon (Time)

3 RFT

75 DU (2:1)

24 DB Clean & Jerk (14 each arm) (50/35)

14 HSPU

24 Alt FR DB lunge (50/35)