4/20/21

19
Apr

4/20/21

CrossFit OwnIt – CrossFit

Weightlifting

Clean and Jerk (10 Minutes)

1 C&J every 30 seconds @ 65-70%

Metcon

Metcon (Time)

For time

15-12-9-6-3

BBJO(24/20)

Dead-lifts (205/145)