CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (Time)

Partner WOD

3 rounds

8 Snatches (115/75)

24 Push-ups

4 rounds

21 WBS (20/14)

8 DL (185/135)

2 rounds

400m run

30 T2B