CrossFit OwnIt – OwnIt at Home
Metcon (AMRAP – Reps)
2 min cardio
PT / LS / GM
Sampson stretch / Downward dog
2 rounds of:
10 Reverse lunge (unweighted)
30 sec singles (rd 1) / doubles (rd 2)
20 Power Clean
20 Weighted Reverse Lunges, alt
AMRAP double-unders in time remaining
Rest 2 minutes between AMRAPs
Score is total number of DU completed. If you don’t have DU, try to get your first one! Or sub 2x singles or line jumps.
Use the same weight or odd object for the cleans and reverse lunges. You should be able to get through each movement unbroken.
End with a calf stretch.