21 Apr /0 Comments/WOD 4/22/19 CrossFit OwnIt – CrossFit Weightlifting Front Squat (5×5 @ 83%) Metcon 9 min AMRAP (AMRAP – Rounds and Reps) 9 OHS (95/65) 6 Bar MU *Scale to 6 strict pull-up or 9 kipping pull-ups or variation