4/22/19

21
Apr

4/22/19

CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (5×5 @ 83%)

Metcon

9 min AMRAP (AMRAP – Rounds and Reps)

9 OHS (95/65)

6 Bar MU

*Scale to 6 strict pull-up or 9 kipping pull-ups or variation