CrossFit OwnIt – CrossFit

Weightlifting

Back Squat

8 @ 65%

8 @ 70%

6 @ 75%

6 @ 80%

Metcon

Metcon (AMRAP – Reps)

MetCon

12 min alt emom

0- 12 T2B

1- 24 lunges (no weight)

2- 12 burpees over Bumper (45)

Scale reps to fit 40/20