22
Apr
4/23/21
CrossFit OwnIt – CrossFit
Weightlifting
Bench Press
15 Minutes to establish a heavy set of 3 without pushing to failure.
Metcon
Metcon (Time)
For time
800m run
21 Hang power cleans (95/65)
15 STO (95/65)
9 Power snatches (95/65)