4/23/21

22
Apr

4/23/21

CrossFit OwnIt – CrossFit

Weightlifting

Bench Press

15 Minutes to establish a heavy set of 3 without pushing to failure.

Metcon

Metcon (Time)

For time

800m run

21 Hang power cleans (95/65)

15 STO (95/65)

9 Power snatches (95/65)