CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner WOD

For time (35 min cap)

1 round

60 BJO (24/20)

60 DB STOH (50/35)

60 BJO (24/20)

30 Power snatches (135/95)

2 Rounds

40 Alt pistols/60 air squats

40 C2B

15 Wall walks