4/24/19

23
Apr

4/24/19

CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (6×2 @ 80%)

Metcon

Metcon (Time)

In a 10 minute window

800m run + 3 heavy hang cleans

Metcon

Metcon (Weight)

Establish a heavy

3 Hang cleans