CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Weightlifting

10 min EMOM 1 power position clean + 1 hang clean + 1 low hang clean (Don’t exceed 80% of clean max (no misses)

Metcon

Metcon (Time)

For time

35 Cal bike or 35 Cal row (coaches choice)

45 DL (185/135)

55 C2B