CrossFit OwnIt – CrossFit

Weightlifting

Power Snatch (16 Minutes to complete:)

5 sets x 2 reps @ 80-85%

*Not touch and go.

Weightlifting

Strict press (Every 2 minutes for 5 rounds)

3 Strict press @ 70%

Metcon

Metcon (Time)

2 rounds

:45 Second handstand hold or plank

20 Alternating KB rows

15 Yoga push-ups

10 Banded face pulls