CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (4×4 @ 85%)

Metcon

Metcon (AMRAP – Reps)

30 Seconds on/10 seconds off

6 rounds at each station before moving to the next (20 seconds to transition to next exercise)

Cal row

OH DB Lunge (50/35)

Bike

Sled push