CrossFit OwnIt – CrossFit

Weightlifting

14 Minute EMOM

1 Power snatch + 1 Hang squat snatch (build up to 80%)

Metcon

Metcon (Time)

For time (15 minute cap)

90 WBS (20/14)

*Every time athlete breaks, complete 10 burpee box jump overs (24/20)