27
Apr
4/28/19
CrossFit OwnIt – CrossFit
Weightlifting
Clean and Jerk
2 @ 75%
2 @ 80%
2 @ 85% x 4 sets
Weightlifting
Clean grip RDL (4×4 @ 100% of 1RM Clean)
Metcon
Metcon (No Measure)
2 RNFT
200m Farmers carry
:30 second plank
:45 second wall-sit