27
Apr
4/28/22
CrossFit OwnIt – CrossFit
Weightlifting
Back Squat
4 @ 70%
3 @ 75%
2 @ 80%
1 @ 85%
X 2 time through from the top
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
9 power cleans (135/95)
6 STO (135/95)
3 wall walks