CrossFit OwnIt – CrossFit
Metcon
Partner Metcon (Time)
3 rounds
40 Cal row or bike
50 WBS (20/14)
22-20-18-16-14-12
Burpee box jump overs (24/20)
11-10-9-8-7-6
Bar MU/ C2B/ Pull-ups
3 rounds
40 Cal row or bike
50 WBS (20/14)
22-20-18-16-14-12
Burpee box jump overs (24/20)
11-10-9-8-7-6
Bar MU/ C2B/ Pull-ups