4/3/21

CrossFit OwnIt – CrossFit

Metcon

Partner Metcon (Time)

3 rounds

40 Cal row or bike

50 WBS (20/14)

22-20-18-16-14-12

Burpee box jump overs (24/20)

11-10-9-8-7-6

Bar MU/ C2B/ Pull-ups