CrossFit OwnIt – CrossFit
Weightlifting
Back Squat
8 @ 65%
8 @ 70%
6 @ 80%
6 @ 85%
Metcon
Metcon (AMRAP – Rounds and Reps)
9 min AMRAP
50 Air squats
50 Push-ups
50 Pull-ups
*Rx+ C2B or wear a vest if athlete has one
8 @ 65%
8 @ 70%
6 @ 80%
6 @ 85%
9 min AMRAP
50 Air squats
50 Push-ups
50 Pull-ups
*Rx+ C2B or wear a vest if athlete has one