CrossFit OwnIt – CrossFit

Weightlifting

Strict press (6×3 @ 80% across )

Metcon

Metcon (AMRAP – Reps)

9 min window (For time)

200 DU (2:1)

60 alt hang DB C and J (50/35)

AMRAP HSPU with remainder of rime

Scale: HRPU or seated KB press