3
Apr
4/4/19
CrossFit OwnIt – CrossFit
Weightlifting
Strict press (6×3 @ 80% across )
Metcon
Metcon (AMRAP – Reps)
9 min window (For time)
200 DU (2:1)
60 alt hang DB C and J (50/35)
AMRAP HSPU with remainder of rime
Scale: HRPU or seated KB press