CrossFit OwnIt – CrossFit

Weightlifting

Establish a heavy without pushing to failure

1 Push press + 2 Push jerks + 1 Split Jerk

Metcon

Metcon (AMRAP – Reps)

12 min AMRAP

1-3-5-7-9…etc.

Squat Clean (135/95)

Wall walk or 10-30-50 shoulder taps in plank