4/9/22

8
Apr

4/9/22

CrossFit OwnIt – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

22 Minute AMRAP

100 DU (2:1)

50 2-DB farmers carry lunges (50/35)

40 Alt DB snatch (50/35)

30 HSPU

20 Devils press (50/35)