CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Weightlifting

1 Power Snatch + 1 OHS

Establish heavy complex for the day

Metcon

Metcon (Time)

For Time

9 Power Snatches (95/65)

6 rounds of Cindy

9 Power Snatches (135/95)

6 rounds of Cindy

9 Power Snatches (155/105)