5/1/19

30
Apr

5/1/19

CrossFit OwnIt – CrossFit

Weightlifting

Snatch (Accumulate 10 reps @ 85-90%)

Metcon

Metcon (AMRAP – Reps)

16 min alt EMOM

0- 6-12 T2B

1- 6 Hang power cleans (155/105)

*Hold onto a number that can remain unbroken for the T2B. Hang power clean not to exceed 60% of hang clean 1RM