CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (Last day of Front squat cycle. 6×2 @ 80%%)

Maxing out next week

Metcon

Metcon (AMRAP – Reps)

4 rounds (1 min at each exercise w/ 20 seconds rest between stations)

Bike

Sled push (1 line = 1 rep)

Row

Burpees