CrossFit OwnIt – OwnIt at Home
2 min cardio
PT / LS / GM
Find a PVC, broom stick or dowel and complete for QUALITY:
10 Pause Overhead Squats
10 Power Position Power Snatch
10 Hang Power Snatch (above the knee)
10 Power Snatch
10 Power Snatch + Overhead Squat
If you have a barbell you can use it. If you have weights, add weight on round two and reduce the reps to 5 of each movement.
3 rounds of:
100 meter 1-arm Overhead Carry
10 L / 10 R Turkish Sit-ups
15 Romanian Deadlifts
Find any weight(s) you can hold for carry. A plate, backpack, or any object will work. Switch arms half-way.