CrossFit OwnIt – CrossFit

Weightlifting

Power clean + Power jerk

3 @ 65%

3 @ 70%

2 @ 75%

2 @ 80% x 3 sets

Weightlifting

Low hang clean pull (4×3 @ 95% of 1RM clean)

Metcon

Metcon (AMRAP – Reps)

Tabata (20/10)

Core stability work