11
May
5/12/19
CrossFit OwnIt – CrossFit
Weightlifting
Power clean + Power jerk
3 @ 65%
3 @ 70%
2 @ 75%
2 @ 80% x 3 sets
Weightlifting
Low hang clean pull (4×3 @ 95% of 1RM clean)
Metcon
Metcon (AMRAP – Reps)
Tabata (20/10)
Core stability work