CrossFit OwnIt – CrossFit

Weightlifting

Hang Power Clean (15 Minute EMOM)

0-5

3 hang power clean

5-10

2 hang power clean

10-15

1 hang power clean

70-80-85%

Metcon

Metcon (Time)

2 RFT

50 Unloaded walking lunges

400m run

30 T2B