CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner WOD

35 Minute cap

Cash in:

800m run (relay style, 400m each)

40-30-20

Alt DB snatch (50/35)

Single DB OH lunge (50/35)

2 Rounds

750m row/40 calorie bike

50 Hand release push ups

40 Chest to bar

Cash out: 800m run (relay style, 400m each)