CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (30 min to establish a 1RM Front squat)

Recommended:

5 @ 60%

3 @ 70%

2 @ 80%

1 @ 85%

1-1-1

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2:

10 min AMRAP

6 Burpees

9 WBS (20/14)

*Must alt rounds with partner.

Must tag in partner each round.

*Please stay and stretch your thoracic , lats and hips.