CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Weightlifting

Push Press (3×6 @ 80%)

Metcon

Metcon (Time)

Buy in: 400m run

4-8-12-16-12-8-4

T2B

Box jump over (30/24)

Cash out: 400m run