CrossFit OwnIt – OwnIt at Home
Metcon (AMRAP – Rounds and Reps)
2 min cardio
PT / LS / GM
Bottom of the squat
3 rounds of:
30 sec Single-unders
30 sec Air squat
30 sec Plank hold
3 Strict HSPU (scale: push-ups)
6 Pistols, alt (scale: to box or chair)
9 Lateral jumps (over + back = 1)
Rest 1 minute between AMRAPs
HSPU can be scaled to regular push-ups or pike push-ups.
Lateral jumps can be over any object. Ideally it would be about 6 inches tall.
Finish with 2 min calf stretch.
Compare to March 31st