5/18/20

17
May

5/18/20

CrossFit OwnIt – OwnIt at Home

Metcon

Metcon (AMRAP – Rounds and Reps)

Monday:

Warm-up

2 min cardio

PT / LS / GM

Bottom of the squat

3 rounds of:

30 sec Single-unders

30 sec Air squat

30 sec Plank hold

5 rounds:

AMRAP3

3 Strict HSPU (scale: push-ups)

6 Pistols, alt (scale: to box or chair)

9 Lateral jumps (over + back = 1)

Rest 1 minute between AMRAPs

HSPU can be scaled to regular push-ups or pike push-ups.

Lateral jumps can be over any object. Ideally it would be about 6 inches tall.

Finish with 2 min calf stretch.

Compare to March 31st