5/19/22

18
May

5/19/22

CrossFit OwnIt – CrossFit

Weightlifting

Squat Clean (12 Minute EMOM)

2 Squat cleans @ 75-80%

Metcon

Metcon (Time)

3RFT

24 Hang alt db c and j (50/35)

12 High box jumps (30/24)

6 Devils press (50/35)