CrossFit OwnIt – OwnIt at Home

Metcon

Metcon (Time)

Wednesday:

Warm-up

2 min cardio

PT / LS / GM

Calf stretch

3 rounds of:

30 sec Mountain climbers

30 sec Yoga push-ups

30 sec Jumping squats

5 rounds for time:

80 Double-unders

40 Sit-ups

20 Push-ups

10 Reverse Burpees

Finish with a calf stretch.