CrossFit OwnIt – CrossFit

Weightlifting

Back Squat

1×5 @ 70%

1×5 @ 80%

1×2 @ 85%

1×3 @ 90%

1×1 @ 100%

*Please understand that these percentages are for those who have been continuing to follow the squat program. If you have not, please replace with 5×2 @ 85%. 🙂

Metcon

Metcon (Time)

2 RFT

90 DU (2:1)

60 Air squats

30 T2B

*If you plan on wearing a vest for Murph; wear it today for air squats only.