CrossFit OwnIt – CrossFit

Weightlifting

Every 90 seconds x 10 sets (*Build to a tough/moderate complex. Start @ 60%)

1 Snatch from power position + 1 snatch from below the knee + 1 snatch from below the knee

Weightlifting

Snatch grip RDL (5×5 @ 100% of 1RM snatch)

Metcon

Metcon (Time)

2 rounds

200m OH carry (DB/KB/Plate)

10 Standing behind the neck snatch grip strict press (no heavier than 75/55)

15 Good mornings (no heavier than 75/55)

20 Alt leg v-ups

:30 Second hollow hold