CrossFit OwnIt – CrossFit

Weightlifting

Power Snatch

3 @ 65%

3 @ 70%

2 @ 75%

1 @ 80% x 3 sets

Weightlifting

Drop Snatch (5×2 @ 60% of 1RM snatch)

Metcon

Metcon (Time)

Tabata (30/10)

Farmers carry

Good mornings

Sit-ups