CrossFit OwnIt – CrossFit

Weightlifting

Power Clean (10 Minute EMOM)

3 Touch & go @ 78%

Metcon

Metcon (AMRAP – Rounds and Reps)

4 min amrap

9 DL (115/75)

7 Box Jumps (24/20)

5 STO (115/75)

Rest 4 mins x 3